You’re the person everyone relies on. You show up at work, for your family, for your friends. **You know exactly what you “should” be eating. So why can’t you rely on yourself when it comes to food?**
In this episode, I share a breakthrough from a client who wanted multiple desserts every night. Eight weeks into coaching, we finally figured out why, and it had nothing to do with sugar or willpower.
If you’ve been calling it a willpower problem, a motivation problem, or “***just how you are,***” this episode is going to challenge that.
Inside, I walk you through the three things my clients start doing that change how they show up with food without it feeling like a full-time job.
**In this episode:**
- Why “I just need to be more consistent” might be the wrong goal to chase
- The client who was sure she had a sugar problem, and what we found instead
- Why the last 24 hours have so much more power over you than the last 24 days (and that's not good!!)
- Small shifts you can try *before you even finish listening*
**Mentioned:**
- The episode on the two “personalities” in your brain *(listen* here*)*
- Shift to Shed 1:1 private consistency coaching (*apply* here *or send me a* DM)
🍋 Apply for 1:1 private coaching: HERE
🍿 Let's be IG friends: @eatmorewithjulia
