Jul 2, 2026 · 8 min · 9 segments
Are you worried about going on holiday because you don't want to undo all your hard work? SO many women tell me they're worried about the holiday weight gain or that they'll come home having "fallen…
Lorna MarieHost
And firstly, I just want to reiterate, like, how amazing that is, and it's so true.
So as I always say, the only way we won't see results is if we give up, and if we give up too early.
A lot of people get really frustrated because they don't see results straight away, or they don't see the results that they want to, so then they give up and they go and look for something else.
And don't get me wrong, if nothing's changed in three or four weeks, then it's time to tweak something.
And firstly, I just want to reiterate, like, how amazing that is, and it's so true.
So as I always say, the only way we won't see results is if we give up, and if we give up too early.
A lot of people get really frustrated because they don't see results straight away, or they don't see the results that they want to, so then they give up and they go and look for something else.
And don't get me wrong, if nothing's changed in three or four weeks, then it's time to tweak something.
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
Search every transcript — by keyword, by phrase, or by meaning, across every show Radar indexes
Trends — what is surging across podcasts, measured against its own baseline
Alerts — when a name you follow appears in a newly indexed episode
No account is needed to search Radar.