Jun 11, 2026 · 7 min · 6 segments
Have you been showing up, doing the workouts, making better food choices and trying your best to stay consistent... only to step on the scales and feel frustrated that nothing seems to be happening?!…
Lorna MarieHost
Usually you start to see results in one to two weeks in the way that you feel better.
You feel more confident, consistently exercising and looking after your body and eating well in one to two weeks.
And at the very start, if you're on a weight loss journey, and I presume this because here the question talks about scales.
If you're on a weight loss journey, at the very start, you will see you tend to find a bigger drop in weight.
And you tend to find that after a while it tapers off and sometimes it just feels like it won't budge and then and then it goes again and then it won't budge and then it just kind of happens like that and we just adjust and we tweak along the way now so we usually feel feel better in one to two weeks and we feel less bloated we do tend to see a bit of a drop in the scale like quite significantly as well because of the water the glycogen yeah a bit of fat loss as well and then after about well week two to four we start to notice our strength improving.
Usually you start to see results in one to two weeks in the way that you feel better.
You feel more confident, consistently exercising and looking after your body and eating well in one to two weeks.
And at the very start, if you're on a weight loss journey, and I presume this because here the question talks about scales.
If you're on a weight loss journey, at the very start, you will see you tend to find a bigger drop in weight.
And you tend to find that after a while it tapers off and sometimes it just feels like it won't budge and then and then it goes again and then it won't budge and then it just kind of happens like that and we just adjust and we tweak along the way now so we usually feel feel better in one to two weeks and we feel less bloated we do tend to see a bit of a drop in the scale like quite significantly as well because of the water the glycogen yeah a bit of fat loss as well and then after about well week two to four we start to notice our strength improving.
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