OUR NEW BOOK FOR WOMEN FEELING STUCK IN CYCLES | Living Without Limits Podcast

We've got two-- over two hundred items in the book that we look at, work on, including boundaries, assertive communication, understanding how we, um, our limiting beliefs.

Let me go through some of the items here.

So what are relationship patterns? We will look at that.

Why your past still matters, and how early relationships shape us.

We look at past relationships, current relationships, and what, what patterns are repeating.

Uh, we look at all sorts from-- We-- Th-there's reflective practices in the book as well, so it's literally something that you can work through in an individual way and gain a lot of self-awareness.

So like I say, we look at core beliefs, the cost of limiting beliefs as well.

Um, we look at new responses, slowing down our reactions.

Uh, sometimes we will react to things and then regret it after.

We look into understanding fears, embracing hopes, um, building intimacy, and overcoming obstacles in int-intimacy.

So cultivating resilience, practicing self-compassion.

Um, we look at what is assertive communication.

We go into all that and what are boundaries and the types of boundaries.

We look at active listening as well because that's a really important part of communication, and everything in between.

So this book is designed and is born out of, um, experience from talking to women over the last sort of twel- over twelve years now.

We've got case studies in the book.

So just an example, you know, the-- all the names are anonymized obviously, b- and these, um, case studies are usually a mixture of different clients that I've, um, spoken to over the years.

Um, you know, includes the things that keep turning up that women, you know, that say similar things.