Are We Rushing Life? | Alex Snider

Alex Snider thinks our constant rushing, and our obsession with being on time, may be costing us more than we realize. For Live Long, this goes to the heart of a bigger question: if longevity is about living well, not simply living longer, are we actually giving enough attention to the life happening now? Alex, author of Sometimes You Should Be Late, spent more than 15 years in high-pressure government roles before a cycling accident forced him to rethink urgency, productivity and what it means to be fully present. I was skeptical.  In this interview we challenge each other on punctuality, hard deadlines, wasted time, ambition and whether slowing down really helps us live better. We also discuss the classic Good Samaritan experiment, the physical cost of constant rushing, Alex’s idea of “emotional punctuality,” and my own habit of leaving “white space” in the day. This is a conversation about choice: how we use our time, how we show up for other people, and whether living longer also means learning to live more fully now. -- DISCLOSURE: This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our LIVE LONG SHOP for more details:  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify EnergyBits algae snacks A microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discount PartiQlar supplements Enhance your wellness journey with pure single ingredients. DISCOUNTS AVAILABLE NOW Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show *The Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.*