Apr 28, 2026 · 18 min · 19 segments
Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, stand up from a chair, catch ourselves when we…
No entities detected.
Available on Business plans.
Sign up to unlockEvery day, NPR reports stories that keep you informed without fear or favor.
That's the promise of a free press in a democracy.
It's in the First Amendment.
I'm Tom Bowman, and I cover the Pentagon for NPR.
Stand up for independent news coverage today by donating early for Public Media Giving Days, coming up on May 1st and 2nd.
Give now at donate.npr.org.
176 more lines in this transcript.
Create an account to read the whole episode, search across every transcript, and follow the shows you care about.
“Plan sessions for maximum training quality”
“Short workouts that still deliver results”
“Begin safely with simple at-home moves”
“Build upper-body explosiveness step-by-step”
“A stress-relieving move with real benefits”
“Fit training into busy schedules easily”
“Play harder and safer this season”
“Establish foundations before adding speed”
“Modify moves without losing effectiveness”