5 tips to help you poop better

Think you know how to go No. 2? Think again. Dr. Trisha Pasricha, author of the new book *You’ve Been Pooping All Wrong: How to Make Your Bowel Movements a Joy*, shares common bathroom practices she wishes would go away — like holding your poop — and tips on how to reduce strain on the toilet. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at [lifekit@npr.org](mailto:lifekit@npr.org) Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy