In this episode of Legends of Longevity, host Joseph dives deep into the transformative world of natural health and longevity with Tristan Anderson—a Holistic Health Practitioner, nutrition expert, herbalist, and infrared sauna specialist with over 25 years of experience.
Listeners will discover the secrets of infrared vs. traditional saunas, the role of light exposure and circadian rhythm in longevity, how adaptogenic herbs like astragalus and reishi support the immune system, and the fascinating concept of fourth-phase “EZ water” in our cells.
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**Connect with Tristan Anderson:**
🔗 Linkedin - / https://www.linkedin.com/in/tristaneanderson/
**Connect with Vasolabs:**
🔗 Website - https://vasolabs.com/
🔗 Instagram - / \_vasolabs
🔗 YouTube - Education - / @vasolabsedu
👉🏼 Heart Health Resources: https://vasolabs.com/resources/heart-...
Joseph EnceHost
