The first step of the day is to wake up.
This means you get out of sleep and start your morning.
Wake up.
Word whacker.
Next, you get out of bed, which is moving from lying down into a standing position.
Get out of bed.
Sata apayad bed.
After that, stretching helps loosen the muscles before you begin any activity.
Stretch.
We trekken.
Brush teeth.
Tandenpoetzen.
Washing your face rinses away sweat or sleepiness, refreshing your skin before you leave the house.
Wash face.
Wasenwann het gezicht.
Taking a shower cleans your body thoroughly and is usually done in the morning or evening.
Take a shower.
Getting dressed means selecting clothes and putting them on to prepare for the day ahead.
Get dressed.
Having breakfast is eating the first meal of the day, typically eaten after you get ready in the morning.
Have breakfast.
Checking your phone means looking at notifications or messages before heading out.
Check phone .
Leaving home involves exiting your house to travel somewhere else, like work or school.
The first step of the day is to wake up.
This means you get out of sleep and start your morning.
Wake up.
Word whacker.
Next, you get out of bed, which is moving from lying down into a standing position.
Get out of bed.
Sata apayad bed.
After that, stretching helps loosen the muscles before you begin any activity.
Stretch.
We trekken.
Brush teeth.
Tandenpoetzen.
Washing your face rinses away sweat or sleepiness, refreshing your skin before you leave the house.
Wash face.
Wasenwann het gezicht.
Taking a shower cleans your body thoroughly and is usually done in the morning or evening.
Take a shower.
Getting dressed means selecting clothes and putting them on to prepare for the day ahead.
Get dressed.
Having breakfast is eating the first meal of the day, typically eaten after you get ready in the morning.
Have breakfast.
Checking your phone means looking at notifications or messages before heading out.
Check phone .
Leaving home involves exiting your house to travel somewhere else, like work or school.
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
Search every transcript — by keyword, by phrase, or by meaning, across every show Radar indexes
Trends — what is surging across podcasts, measured against its own baseline
Alerts — when a name you follow appears in a newly indexed episode
No account is needed to search Radar.