Leaning In To Gut Health

Gut health is everywhere at the moment, but what does it actually mean? In this episode, we're breaking down the gut microbiome and talking about all the things we don't always think about when it comes to our gut — from bloating, digestion and bowel movements to skin, acne, psoriasis, energy and even how stress can affect what's happening inside your body. We chat about what a healthy gut can look like, why your bathroom habits can actually tell you a lot, the connection between your gut and the rest of your body, and some of the things we've personally noticed while working on our own gut health. There are also some pretty wild conversations about gut cleanses, microbiome research, faecal transplants, food cravings and the "second brain" — plus the simple everyday things we can do to support our digestion. Basically, we're going down the gut health rabbit hole and asking a very simple question: what the hell is actually going on in there? *This podcast is for educational & entertainment purposes only it is not intended to replace personalised medical advice.* Discount code for ⁠⁠Whole Health Studio ⁠⁠supplements: LEANIN15 ***FOLLOW THE POD:*** ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠ ⁠⁠⁠Tiktok⁠