Sep 7, 2026 · 1 hr 16 min · 19 segments
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You know what I mean? Like, what was that? And I know six weeks is a long time to stay locked in.
And like 12 week challenge, you probably would have got a much better transformation, right? Which you did get a really good transformation.
But in those six weeks, like what did you learn? What did you tell yourself? Like, oh, wow, this is something maybe this is something I wasn't doing before.
Right.
I didn't realize how much sugar was in everything.
Like I would used to go to Chick-fil-A and get like that Cobb salad with that avocado lime ranch.
That one packet is like 300 calories.
Yeah.
Not even the salad.
That's not
So I think realizing how much sugar was in things because I cut sugar like completely.
Yeah.
And like very minimal sugar right under like five grams.
You know what I mean? Like, what was that? And I know six weeks is a long time to stay locked in.
And like 12 week challenge, you probably would have got a much better transformation, right? Which you did get a really good transformation.
But in those six weeks, like what did you learn? What did you tell yourself? Like, oh, wow, this is something maybe this is something I wasn't doing before.
Right.
I didn't realize how much sugar was in everything.
Like I would used to go to Chick-fil-A and get like that Cobb salad with that avocado lime ranch.
That one packet is like 300 calories.
Yeah.
Not even the salad.
That's not
So I think realizing how much sugar was in things because I cut sugar like completely.
Yeah.
And like very minimal sugar right under like five grams.
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