In this episode of Kitchen Tales, Colline and Rhona are joined by Flora from Peach Health, an online women's health nutrition clinic helping women better understand their bodies through personalised nutrition, functional testing, and lifestyle support.
Flora shares her own journey into nutritional therapy after experiencing health challenges in her early twenties, and explains why she chose to specialise in supporting women and their families. The conversation explores the importance of looking beyond symptoms to identify root causes, the challenges women face navigating conflicting health advice, and how personalised nutrition can help improve energy, hormone balance, digestion, brain fog, and overall wellbeing.
The discussion also covers protein, carbohydrates, supplements, functional testing, and practical ways to create sustainable eating habits that fit into busy lives.
To find out more about Peach Health, visit https://peach.health or follow https://www.instagram.com/peach\\health on Instagram.
You can find out more about Colline's Kitchen at https://www.collineskitchen.com
You can find out more about Thyme catering at https://www.instagram.com/thyme\_homecook
Strategy and marketing by https://www.junecontentstudio.uk
This podcast is recorded and edited by Creative Content Studio https://www.creativecontentstudio.co.uk
