Food-based supplement danger?

In this episode, the nuances of calcium supplements, especially food-based and algae-derived options, and their impact on kidney stone risk. We also clarify common misconceptions and provide practical advice for managing calcium intake. **Get Featured!** Leave us a voice message at call.show/kidneystonediet to be featured on the show! **Chapters** - (00:00) - Introduction to Kidney Stone Risks - (01:59) - Understanding Food-Based Calcium Supplements - (04:58) - The Risks of Calcium Pills for Kidney Stone Formers - (08:30) - When Calcium Supplements Are Necessary —— **When you're ready, here's how I can help** Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created: - Weekly **Kidney Stone Diet Meal Plans** - ​4 meals per day, 7 days per week - Weekly **Kidney Stone Prevention Group Consultations** - 3 video calls per week with me and the Kidney Stone Diet community - All of my **Kidney Stone Diet Ebooks** - *Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook* - Plus, **20% Off Private Consultations** And, as a BONUS, you'll get my flagship **Kidney Stone Prevention Course** (normally $249) absolutely free! LEARN MORE! —— **WHO IS JILL HARRIS? \_** Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.