Jul 12, 2026 · 21 min · 11 segments
Send us Fan Mail In this episode , we’re talking about the breakups no one prepares you for when you stop chasing a smaller body and start building…
We've got first off this week, tomorrow, Margaret has her live, and she just recently celebrated her birthday this past weekend, so we are definitely going to celebrate that.
We got Alex Mack on the live schedule also, and then a surprise guest.
You know, we always have these little surprise guests each week on the live schedule, and it's definitely pretty exciting.
We have our homeboy, Akeem, is going to be on the live schedule Wednesday, and we're And then really exciting, we have Double Your Fun with Coach Kenny this week.
He has his first recharge, like yoga, mobility-inspired class on Friday.
How exciting is that? And also this week, Coach Joe will be dropping a new program.
Looks to be five days a week.
And it seems like this is the best way that like I was kind of like in my brain that I was like, okay, it is like if Jacked and Unleashed had a baby.
I think that's the best way I think I can explain it.
So I think it's going to be just like that, but shorter time and then less commitment.
You know, if maybe like committing to 12 weeks is not your jam.
This is four weeks, five days a week.
So you're going to see what seems to be a lot of the training methods that were used in Jacked and Unleashed is going to kind of be in this program.
But it drops on Friday.
I'm not sure exactly what time, but usually around 10 or noon, they usually drop.
So I'll be excited to look in that.
And also Coach Woody has been absolutely smashing it with her new program that she's got going on in the challenge group, which has been fun to watch and cheer everybody on the Reclaim Your Power program.
We've got first off this week, tomorrow, Margaret has her live, and she just recently celebrated her birthday this past weekend, so we are definitely going to celebrate that.
We got Alex Mack on the live schedule also, and then a surprise guest.
You know, we always have these little surprise guests each week on the live schedule, and it's definitely pretty exciting.
We have our homeboy, Akeem, is going to be on the live schedule Wednesday, and we're And then really exciting, we have Double Your Fun with Coach Kenny this week.
He has his first recharge, like yoga, mobility-inspired class on Friday.
How exciting is that? And also this week, Coach Joe will be dropping a new program.
Looks to be five days a week.
And it seems like this is the best way that like I was kind of like in my brain that I was like, okay, it is like if Jacked and Unleashed had a baby.
I think that's the best way I think I can explain it.
So I think it's going to be just like that, but shorter time and then less commitment.
You know, if maybe like committing to 12 weeks is not your jam.
This is four weeks, five days a week.
So you're going to see what seems to be a lot of the training methods that were used in Jacked and Unleashed is going to kind of be in this program.
But it drops on Friday.
I'm not sure exactly what time, but usually around 10 or noon, they usually drop.
So I'll be excited to look in that.
And also Coach Woody has been absolutely smashing it with her new program that she's got going on in the challenge group, which has been fun to watch and cheer everybody on the Reclaim Your Power program.
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