Behind every Gain, There's usually something happening Before the 1st rep.

And I think something that really stood out to me that I've absolutely grew to love because of Shelby, and that is yoga and incorporating that into my strength training and how it has helped me become a better lifter.

And remember, all this like mobility and yoga stuff is not a punishment.

And it's not as, you know, you're tight because you're getting older, not as stretching in the corner, hoping your squat improves, but mobility is a preparation.

So I feel this like new three day week program.

Yes, it's three days a week for four weeks with Coach Shelby.

And it Opens up with a lot of like yoga inspired movement that I think is so powerful.

And of course, it moves into that progressive strength and power work that I absolutely love.

So let's dive in to the program.