EP 11 - Can Women Truly Reset Their Lives and Reclaim Their Energy with Nicola Spencer

Lyn Parent and Sophie Claret are delighted to welcome Nicola Spencer-Perera, founder of Reset Wellness, to the latest episode of the Just Women Live Podcast. What happens when you spend years putting everyone else first? In this honest and inspiring conversation, Nicola shares how she walked away from a successful 27 year corporate career after experiencing burnout and chose to redefine what success really means. Today, through life coaching, and using breathwork and sound for nervous system regulation, she helps people reconnect with themselves before life forces them to stop. Together, they explore: 💛 Why so many high achieving women lose themselves while looking after everyone else 💛 Practical ways to calm your nervous system and reduce overwhelm 💛 The power of pausing, reflecting and resetting before burnout takes hold 💛 Nicola’s transformative retreats, including Purpose Path she co-hosts in Málaga and Protect Your Energy, her women-only retreat in Portugal If you’ve ever felt exhausted, disconnected or found yourself asking, “Is this really the life I want?”, this episode is for you. 🎧 Tune in now and be inspired to put yourself back on your own priority list. Please Follow our Socials : https://linktr.ee/JustWomenLiveTo reach Nicola : Website is https://resetw.com/ https://www.instagram.com/resetyourwellness/