Bonus! Emil Svensk has won 2 O-ringen in a row, now heading for number 3!

Emil Svensk was over all winner in O-ringen both in 2024 and 2025. In just a few days he start the chase for the over all win number 3 in a row! See summary below... Enjoy listening! To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works) To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off! To get the best orienteering trainings, check out: O-Portugal.pt Shoes for running on trails, flat and terrain: https://scantrade.no/merker/scott-l%C3%B8p/sko Summary In this episode, Emil Svensk shares insights on preparing for the O-Ringen race, his recovery from injury, and strategies for long-distance orienteering competitions. We explore terrain differences, the impact of sprint shape, and his goals for the autumn season.