#660 - Take a Hike - Alan Beckley

**Alan provides a new Me on the Mic episode.** Alan discusses 3 advantages to "taking a hike," going for a walk - especially in the morning. Taking a walk helps you to reduce stress - and you get good ideas as well. You spend a lot of time indoors, getting outdoors gives you a mental break your brain needs. Be sure to subscribe to the podcast on Apple Podcasts or wherever you get your podcasts, so you won't miss a single episode. **Website: www.alanbeckley.com**