Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
Jul 22, 2026 · 16 min · 12 segments
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ [EXPLOREIFS.COM](www.exploreifs.com) A guided meditation session focused on checking in with parts at bedtime…
The intention of this meditation is to check in with parts that come up around bedtime and getting curious about the idea of finishing the day checking in with our parts rather than reaching for our phone, for example.
And if there's a phone nearby, go ahead and set it face down or somewhere you can't see the screen.
Not because the phone is necessarily bad, but because right now we're choosing something different.
The intention of this meditation is to check in with parts that come up around bedtime and getting curious about the idea of finishing the day checking in with our parts rather than reaching for our phone, for example.
And if there's a phone nearby, go ahead and set it face down or somewhere you can't see the screen.
Not because the phone is necessarily bad, but because right now we're choosing something different.
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