Episode 17: Adult Diagnosis of Neurodivergence

**What happens when you spend years trying to understand why everyday life feels harder or different for you?** In this episode, Karen and Áine explore the psychological impact of undiagnosed neurodivergence and what it can mean to receive a diagnosis in adulthood. They discuss how years of misunderstanding your own needs can shape confidence, relationships and mental health, alongside the relief, grief and questions that recognition can bring. A conversation about making sense of your experiences, reconsidering old beliefs about yourself and finding greater self-compassion.