Bedsheet Meditation - this is the best way to visualize breathing and notice the absolute stillness that exists at the top of each breath

Bedsheet Meditation - this is the best way to visualize breathing and notice the absolute stillness that exists at the top of each breath.When you are making your bed, have you ever noticed how when you waft the bedsheet in the air, it seems to hang motionless in the air for a brief moment before it gently floats down to the bed. Your breathing does the same. This meditation technique uses that visual as a clue to look at the stillness that exists at the top of each breath. That fleeting transition between breathing in, and breathing out. There's a momentary pause where your breath hangs motionless in absolute stillness.If you focus on that stillness, it seems to grow over time and eventually, is the only thing that remains.So use this meditation technique to bring your body to peace and your world to stillness where nothing exists. Not even you.I hope you enjoy this meditation as much as I do. It was my go to meditation for many years because it brought about such peace and transformation.It's also an easy meditation to do, so it's really good as a beginner meditation technique.But, it's also great for seasoned meditators as a way to fall into deeper states.Enjoy my friends.Best meditation technique ever :)-If you're serious about silencing your mind, check out my little book, "Understanding Happiness ~ Pocket Companion Workbook". Available on Amazon at https://a.co/d/fomLnY9Or you can support me with coffee. Yes, hermits drink coffee https://buymeacoffee.com/thegregarioushermitOr if you'd like to join me live each day - https://thegregarioushermit.com/clubThe Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday evenings at 7:00pm.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation #Mindfulness