IN IT with Jordan Harper and Ashley Buckler
May 19, 2026 · 42 min · 16 segments
Most people have never connected the dots between how they breathe and what's happening to their health and the health issues they can't seem to solve. This episode changes that. Dr. Hilary Fritsch is…
Jordan HarperHostAshley BucklerHostThere's nothing you can do about it." And I w- I went on, like, some injections and steroids and all of the things.
And when I decided I wanted to get pregnant, I had to kinda get off of the medications, and my sister started talking to me about different things that I could do, like going gluten-free and healing my gut.
And so I started working through that stuff, and I managed to, like, start eating healthier and moving my body more and doing Pilates and going to yoga regularly, and everything actually healed.
But it was really debilitating, and it taught me that I kinda have to, like, think outside the box, because there were no doctors that were really able to help me in any way besides just pumping me full of meds.
it was taking a massive toll on my body to have poor sleep, like, really fragmented sleep and no ...
No one would have known that I was in pain except for when I started limping.
And so I'm sure that that created the system where my immune system was out of whack.
Let's break down before we get into, like, the mouth breathing, 'cause that's affecting so much more than I think anyone would ever assume.
Like, someone would never think, "Oh, my poor sleep is causing me to have an, an autoimmune disease."
There's nothing you can do about it." And I w- I went on, like, some injections and steroids and all of the things.
And when I decided I wanted to get pregnant, I had to kinda get off of the medications, and my sister started talking to me about different things that I could do, like going gluten-free and healing my gut.
And so I started working through that stuff, and I managed to, like, start eating healthier and moving my body more and doing Pilates and going to yoga regularly, and everything actually healed.
But it was really debilitating, and it taught me that I kinda have to, like, think outside the box, because there were no doctors that were really able to help me in any way besides just pumping me full of meds.
it was taking a massive toll on my body to have poor sleep, like, really fragmented sleep and no ...
No one would have known that I was in pain except for when I started limping.
And so I'm sure that that created the system where my immune system was out of whack.
Let's break down before we get into, like, the mouth breathing, 'cause that's affecting so much more than I think anyone would ever assume.
Like, someone would never think, "Oh, my poor sleep is causing me to have an, an autoimmune disease."
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