Oat milk, friend or foe?

Oat milk has enjoyed growing popularity in recent years. Despite a flurry of questions around its healthfulness, this is a plant milk generally accepted for its taste, and which is widely available. It's also often calcium fortified to the same level as dairy. Nevertheless, concerns remain  regarding the swap from cow's milk. Perhaps you've even been persuaded to wear a continuous glucose monitor whilst drinking your latte? So, for those of you for whom no other plant milk will do, podcast hosts Daisy and Clare explore the good and bad of the nation's most popular plant milk. If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below: https://plantbasedhealthprofessionals.com/membership You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.