#1251 Meditation Release Body Anxiety

[gentle music] So go ahead and get yourself in a nice, comfortable position.

Close your eyes, and be here now.

Breathe all the way in and exhale.

Breathe all the way in and exhale.

And as you begin to settle, consider this experience where you get to reconnect to the body in a whole new way.

You see, your unconscious mind, also the body, is always listening And we can spend this time to communicate, to negotiate, and to redirect unwarranted or unwanted feelings of physical anxiety.

So just allow each breath to settle, to soften, as my voice goes with you on this hypnotic meditation.

Allow your physical body to rest.

You may even say it's okay to relax, to soften, to let go.

And you may wonder, because it's a good thing to wonder, for it means you're learning many, many things.

And that can cause you right now to communicate with the unconscious mind that has been holding any physical anxiety within your body.

So breathe in and let it go.

Allow your shoulders to soften, your hands and arms to relax, to allow your chest and torso to feel more comfortable with each passing moment, like a wave of comfort going all the way down, deeper, all the way down to your feet.

It can feel so good to let go, to give yourself permission to let go.

And as you settle, we may begin to discover how much influence you can have over your very being in mind and body.

So welcome and notice maybe the area within your body that would most appreciate more comfort, more space, and a release today.

And you do not have to try hard to search.

Simply allow, allow that area that has maybe been holding anxiety within the body.

Maybe it's big in location, maybe it's small.

For some, it is held in the chest, for others in the stomach, and sometimes in many places or the whole body.

But just begin to notice it.

That's the key.

You can see or observe with curiosity.

You can realize you are not the anxiety.

You are not the sensation.