Today I'm joined by OCD advocate and content creator Zachary Tucker for a powerful conversation about living with OCD, intrusive thoughts, uncertainty and recovery.
Zack shares his personal journey with OCD, from relationship OCD and health anxiety to the misconceptions that so many people still have about the condition. We talk about the role of fear and doubt, why OCD attaches itself to the things we care about most, and the tools that have helped him build a life that is no longer controlled by anxiety.
Whether you have OCD yourself, love someone who does, or simply struggle with overthinking and self-doubt, there's so much insight and hope in this conversation.
**Find Zack:**
Instagram: @ocddestigmatize
**Stay Connected with Hurt to Healing:**
**Instagram:** instagram.com/hurttohealingpod
**TikTok:** tiktok.com/@hurttohealingpod
**LinkedIn:** linkedin.com/company/hurt-to-healing
**Substack:** substack.com/@hurttohealing
**Website:** hurttohealing.co.uk
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