#332 The 5 Things to Do Every Morning to Heal Your Body and Reset Your Health

The first has to do with what do you do the very first thing when you wake up in the morning? And w- it's important to, I find, have awareness and really have a plan because otherwise you might find yourself picking up your phone and looking at your emails or your social media or your text messages, and that's just gonna take you on a path of whatever's in front of you, um, to take you off track starting first thing in the morning.

So instead, what I encourage you to do is have a plan to right away in the morning do what's gonna be serving you most and helping you.

Now, one thing that I find really can make a difference is to start off by connecting with your intention.

Maybe that's an in- your healing intention, what you've been working on for your health.

Maybe that's an intention or of a goal that you're working toward right now in your personal life or your professional life, something that you want to right away connect with first thing in the morning as your priority.

It may also be about going through a mental and ener- uh, physical energetic clearing process, where you're letting go of thoughts and worries and fears and reconnecting with your purpose and your intention.

It could also be a time where you do a prayer that you like, or it could be a time for a meditation.

So if you already know a prayer or a meditation or other, um, inspirational quote that you like to connect with in the morning, you can have it ready right beside your bed for you to pull up right when you wake up.

And this might be something that takes you, I would say, five to 10 minutes.

Not something long, just something brief that helps you connect with yourself, your body, and your intention, and even your spirituality first thing in the morning.

Then you can also do some journaling if you'd like.

That's another nice way to wake up, open your journal, and write about your intentions.

Or if you're waking up with fears, you can write about your fears to let them go, and then come back to what is your intention moving forward.