Emotional Wealth: Can You Actually Become a Happier Person?

And so if we were to sort of start from the baseline of like, where do most people, where would most people look to ask themselves, can you become a happier person? I just went to Google.

Because I'm like, you know, if I had never, if I had not done... seven plus years of personal development.

And listen, I've done the eye gazing.

I've done the shaking.

I've done the talking.

I've

done the thought work.

I mean, you, you name the, you know, the psychedelic, you know, shamanic deep work, like the, if you, if it exists.

there's a good chance I have gone to sort of the edges of what is possible in our human potential.

And I'm always looking to come back and bring you guys the wisdom from it.

But if that wasn't happening and one were just like, let me go to Google and ask, like, can you become a happier person? The AI overview I just wanted to share.

Yes, science shows that you can become happier through intentional changes in your behavior and mindset.

What the science says, the set point.

Research suggests a large portion of baseline happiness is genetic or fixed, but studies show individuals still have significant room to increase their daily well-being and life satisfaction through deliberate effort.

This is basically what we're going to cover in this is essentially the set point.

We can call this emotional residence.

We can call this your energetic signature.

But when I look at, I mean, anyone, if you were around for the Catherine Morrison coaching days, the fundamental baseline of my program, the Brand Alchemy Accelerator, was essentially increasing people's set point.

So if they were stressed and anxious, literally dissolving those things as the baseline emotion of their mind-body system and bringing them into, first getting them into just a baseline state and then from there moving into higher and higher levels.

um when we look at what the science says and going back to sort of if you were just google the next part was like science-backed ways to boost happiness and it lists practice gratitude note small positive aspects of your life exercise often physical physical activity releases endorphins help others and manage your stress None of these things are inherently wrong.

In fact, I think they can all be good things, but it's not actually addressing the set point of the person who is about to start practicing gratitude or who is about to start exercising gratitude.

what is the emotional residence that that person is in when they begin to engage in those behaviors? And so we'll come back to that and loop back into that, weave back into that as we go.

And the other area that I wanted to just touch on is the approach determines your landing.

So My work is in coaching and human potential and reaching erite.

The house of erite, if you look at what erite is, it's absolutely reaching your highest expression, your highest potential in your life.