May 14, 2026 · 37 min · 18 segments
In this episode Jon and Amie take a practical deep dive into the Chimp Paradox model and how it can be used to create a plan for high-pressure situations, in the context of big races. Using the…
... which absolutely aligns to conversations that we've had with runners on mindsets, conversations that we had with Lizzie, um-
Um, so Lucy, the, um, coach who helped Lizzie, um, who is such a wonderful backyard ultra legend.
And so we thought we would share one very practical, um, set of actions that, uh, we have worked through in the workshop this afternoon.
So this could be applicable, all the steps could be applicable to a large number of things, but like s- in this specific context, thinking about a 100-mile race or any big race that you're doing, in fact.
... which absolutely aligns to conversations that we've had with runners on mindsets, conversations that we had with Lizzie, um-
Um, so Lucy, the, um, coach who helped Lizzie, um, who is such a wonderful backyard ultra legend.
And so we thought we would share one very practical, um, set of actions that, uh, we have worked through in the workshop this afternoon.
So this could be applicable, all the steps could be applicable to a large number of things, but like s- in this specific context, thinking about a 100-mile race or any big race that you're doing, in fact.
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