How to Turn Motivation Into Lasting Change, With Dr. Heather McKee

What if a lack of motivation is not actually what keeps people stuck? This week on Health Coach Talk, Dr. Sandi welcomes behavioral scientist and health behavior change expert Dr. Heather McKee to explore what motivation really is, why it naturally rises and falls, and how small actions can create the progress that keeps healthy behaviors moving forward. Drawing on her background in behavior change psychology and her work with global health and fitness organizations, Dr. Heather offers a science-backed look at what helps habits become sustainable in real life.Full show notes: https://functionalmedicinecoaching.org/podcast/heather-mckee-197/