Sep 14, 2026 · 17 min · 6 segments
Send us Fan Mail Intuition rarely shouts. More often, it arrives as a quiet feeling, an unexpected image, a physical sensation, a simple word, or a…
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Cathy ScarpittoHost
We spend so much of our lives thinking, analyzing, planning, remembering, trying to understand.
And the mind is wonderful at doing all those things, but intuition often speaks differently.
Sometimes it's simply a feeling, an image, a word, a sensation, a memory, a pull towards something or away from something.
So for these next few moments, we're going to practice listening without searching.
Now I'd like to share a simple practice I use to help discern intuition from the thinking mind.
When you ask yourself a question, pay attention to whatever comes into your awareness within those first five seconds.
a sensation in your body, a memory, a simple yes or no, or just a sense of knowing.
Whatever comes first before you've had time to think it through is often your intuition because the mind takes a little longer.
The mind wants to analyze, to question, to weigh the possibilities, to remind you of what happened before, to wonder what might happen next.
Intuition often arrives before all of that, quietly, simply, and then the mind comes in behind it.
We spend so much of our lives thinking, analyzing, planning, remembering, trying to understand.
And the mind is wonderful at doing all those things, but intuition often speaks differently.
Sometimes it's simply a feeling, an image, a word, a sensation, a memory, a pull towards something or away from something.
So for these next few moments, we're going to practice listening without searching.
Now I'd like to share a simple practice I use to help discern intuition from the thinking mind.
When you ask yourself a question, pay attention to whatever comes into your awareness within those first five seconds.
a sensation in your body, a memory, a simple yes or no, or just a sense of knowing.
Whatever comes first before you've had time to think it through is often your intuition because the mind takes a little longer.
The mind wants to analyze, to question, to weigh the possibilities, to remind you of what happened before, to wonder what might happen next.
Intuition often arrives before all of that, quietly, simply, and then the mind comes in behind it.
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