Bonus Meditation: Oneness - A Guided Meditation for Spiritual Connection

Take another deep breath in.

And as you exhale, release all your expectations, all your burdens, all that you are holding on to.

Take a deep breath in and let it all go.

Now bring your attention to the bottom of your feet.

Feel the surface beneath your feet.

And imagine from the bottom of your feet start growing roots.

Roots growing far and wide and deep all the way down to the center of the earth.

You feel connected.

You feel supported.

At the center of the earth, see the light.

The warm, tingling, sparkling, healing, loving divine light.

And the brighter this light gets, the safer you feel.

Watch that light as it starts traveling up those roots towards the bottom of your feet.

As it reaches the bottom of your feet, feel the tingling.

Tingling in your toes, in the balls of your feet, in the soles of your feet.

If you don't quite feel the tingling, use your imagination as an energetic tool to imagine the tingling.

Allow that light as well as the tingling to extend to the top of your feet, into your ankles, into your shins, into your calves, into your knees.

Allow that warm, tingling, loving light start rising up your thighs, up your hamstrings, into your hips, filling your pelvis with healing light.

Take a deep breath in and draw that light up through your stomach, up into your chest.

As your heart fills with this light, feel a sense of ease come over you.

Feel the tingling start to rise up your spine.

Allow that tingling into your shoulders, down both arms, all the way to your hands.

Feel the tingling in your palms, in your fingertips.

And with that tingling, feel the energy all around you.