Aug 31, 2026 · 34 min · 9 segments
Send us Fan Mail Designed as a companion to the **Walking with Grief** podcast episode and workbook, this meditation invites you into a peaceful…
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Take a deep breath in and as you exhale, Release all expectations, all fears, all worries.
Take a deep breath in and imagine your breath flowing through your rib cage expanding spreading deepening relaxation in your whole body take a deep breath in and let it all go relax all the muscles in your face Your forehead.
Relax your chin and your jaw, allowing all the muscles in your face to soften.
your throat, the back of your neck, releasing all the tension you've been holding.
Take a deep breath in and as you exhale, Release all expectations, all fears, all worries.
Take a deep breath in and imagine your breath flowing through your rib cage expanding spreading deepening relaxation in your whole body take a deep breath in and let it all go relax all the muscles in your face Your forehead.
Relax your chin and your jaw, allowing all the muscles in your face to soften.
your throat, the back of your neck, releasing all the tension you've been holding.
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