S6 Ep 8: How Intergenerational Trauma Lives in the Body (Part 1) | With Caoimhe Gibney

Can trauma be inherited? In this episode of the Healing Gals Podcast, Molly sits down with somatic specialist physiotherapist **Caoimhe Gibney** to explore how intergenerational trauma shapes our bodies, relationships and everyday lives—and how we can begin to heal. Together they discuss what somatics really is, why our nervous systems hold onto stress long after danger has passed, and why so many women struggle with over-giving, people pleasing, asking for help and setting boundaries. Molly also reflects on the legacy of Ireland's Mother and Baby Homes, including Bessborough and Tuam, and the profound impact these institutions continue to have on generations of Irish women. Topics include: • Intergenerational trauma • Somatics • Trauma stored in the body • Nervous system regulation • Healthy anger • Boundaries • Women's resilience • Being judged • Breaking generational cycles • Caoimhe's journey into somatic healing At the end of the episode Molly recommends the RTÉ documentaries *Missing Children* and *Testimony* for anyone wishing to understand more about Ireland's institutional trauma and its lasting impact. If you enjoyed this episode, please follow the podcast, leave a rating and share it with someone who would benefit from the conversation. Season 6 of the Healing Gals Podcast is proudly sponsored byDARA Mats — luxury yoga mats designed to support your wellness journey both onand off the mat. You can explore the full collection at ⁠www.daramats.com⁠and follow along on Instagram at @daramats for wellness inspiration, newlaunches, and more. There’s also a special discount code exclusively forHealing Gals listeners shared at the end of Episode 1. Healing Gals Podcast is intended for entertainment andinformational purposes only and is not a substitute for professional medicaladvice, diagnosis, therapy, or mental health support. If this episode brings upanything difficult for you, please reach out to a qualified healthcareprofessional or trusted support service. Ireland Support Services: • Samaritans – Call 116 123 (24/7support) • Pieta – Call 1800 247 247 or text HELP to 51444 • Text About It –Free text HELLO to 50808 • HSE Mental Health Supports: ⁠HSEMental Health Services⁠ Remember, you are good enough exactly as you are.