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Happy Hour with Haley

Happy Hour with Haley

Haley's 38k Bangtail Divide Trail Race Recap

Jul 7, 2026 · 53 min · 10 segments

Haley recaps her second place finish at the Bangtail Divide 38k trail race, including all the bad advice she took (always wear neon!) good advice she didn't take (carrying too much water uphill!), and…

Haley recaps her second place finish at the Bangtail Divide 38k trail race, including all the bad advice she took (always wear neon!) good advice she didn't take (carrying too much water uphill!), and a shocking endurance sport first that happened at mile 18. We also do a quick Challenge Roth recap and Jocelyn tries to stay cool during the 4th of July East coast heatwave.

Haley recaps her second place finish at the Bangtail Divide 38k trail race, including all the bad advice she took (always wear neon!) good advice she didn't take (carrying too much water uphill!), and…

Spotify Apple Podcasts YouTube Website

Speakers: Haley ChuraHostJocelyn Wong NeillHost

Top entities: Ironman Triathlon×22 Nikki Kimball×2 Pilsner×2 Kailua-Kona×8 University of Delaware

Show signals: SuitabilitySafeBiasNot politicalAudience≈10k followers

Race Background & Pre-Race Choices4:02 – 9:29

Haley ChuraHost

4:02

I am sporting my hat from the Bangtail Divide 38K, which is the race I did this last weekend to celebrate the 4th of July.

Haley ChuraHost

4:10

They gave me the option of like a hat or sunglasses when you picked up your bib.

Haley ChuraHost

4:15

Yes, but I was like, oh, there's a green hat.

Haley ChuraHost

4:17

I was like, I definitely need that.

Haley ChuraHost

4:18

I don't know if it fits me perfectly, but whatever.

Haley ChuraHost

4:21

I look

Jocelyn Wong NeillHost

4:22

a good hat.

Jocelyn Wong NeillHost

4:22

It's

Haley ChuraHost

4:23

neon.

Haley ChuraHost

4:23

I love it.

Haley ChuraHost

4:24

No, it is neon.

Haley ChuraHost

4:25

Okay, Jocelyn, we need to talk about this race, though, because I was a little nervous going into it.

Haley ChuraHost

4:29

38K, which was like, it turned out to be around 24 miles on trails.

Haley ChuraHost

4:35

I don't have a lot of trail running experience, and I haven't raced in a while.

Haley ChuraHost

4:39

And I was a little out of my element, and I had asked a lot of folks for advice.

Haley ChuraHost

4:45

People who had run this race before, people I knew had trail running experience.

Haley ChuraHost

4:50

And to be perfectly honest...

Haley ChuraHost

4:52

I took all the wrong advice and like I took all the wrong advice and I ignored all the right advice.

Haley ChuraHost

4:58

I think.

Haley ChuraHost

4:59

Okay.

Haley ChuraHost

5:00

One of which was.

Haley ChuraHost

5:02

Well, I had advice like maybe don't wear neon because like, you know, I like a costume.

Haley ChuraHost

5:07

I like neon.

Haley ChuraHost

5:08

That kind of thing.

Haley ChuraHost

5:09

I wish I had worn more neon.

Ironman TriathlonEntity
99%22 mentions
Nikki KimballPersonAmerican runner
96%2 mentions
PilsnerEntityType of beer
94%2 mentions
Kailua-KonaCityUnincorporated community in Hawaii
91%8 mentions
University of DelawareCollege or UniversityLand-grant university in Newark, Delaware
89%1 mention
Peachtree Road RaceEntity
86%3 mentions
InstagramSoftware ApplicationSocial networking service
84%5 mentions
Challenge RothEntity
81%9 mentions
ElmoEntityFictional character
79%2 mentions
Coca-ColaProductCarbonated soft drinks
76%3 mentions
East Coast of the United StatesPlaceRegion in the United States of America
74%3 mentions
Independence DayEntityHoliday
71%2 mentions
Taylor SwiftPersonAmerican singer-songwriter
69%8 mentions
United StatesCountryCountry in North America
66%5 mentions
Lucy Charles-BarclayPersonTriathlete
64%6 mentions
Bridger RangePlaceMountain range in Montana
61%2 mentions
Kat MatthewsPersonTriathlete
59%5 mentions
Sam LaidlowPersonFrench triathlete
56%3 mentions
Haley ChuraPersonTriathlete
54%1 mention
DelawareAdministrative AreaUS state
51%1 mention
SingaporeCountryCountry in Asia
49%1 mention
AtlantaCityCity in Georgia
46%1 mention
DisneyEntity
44%3 mentions
New York City MarathonTourist AttractionMarathon in New York
41%3 mentions
CanadaCountryCountry in North America
38%1 mention
Tamara JewettPersonTriathlete
38%1 mention
WyomingAdministrative AreaUS state
34%1 mention
SwitzerlandCountryCountry in Europe
31%1 mention
AsiaContinentContinent
29%2 mentions
Fernanda KellerPersonTriathlete
26%2 mentions
EuropeContinentContinent
24%3 mentions
FranceCountryCountry in Europe
21%1 mention
Alpe d'HuezTourist AttractionSki resort in Huez, France
19%1 mention
BrazilCountryCountry in South America
16%1 mention
TexasAdministrative AreaUS state
14%2 mentions
UncrustablesBrand
11%2 mentions
CozumelPlaceIsland in Mexico
9%1 mention
New ZealandCountryCountry in Oceania
6%1 mention
Hello PandaEntityFood
4%1 mention
Cocodona 250Entity
1%1 mention

Lifestyle
Self-ReflectionPersonal Development
RunningSports
RacesSports > Running > Trail Running
Learning ExperiencesPersonal Development > Self-Reflection
Running EventsEvents
TrainingLifestyle > Fitness
FitnessLifestyle
Trail RunningSports > Running
NutritionHealth
Endurance SportsHealth > Nutrition
Personal Development
HydrationHealth > Nutrition > Endurance Sports
Running GearLifestyle > Fitness > Training
Trail RacesEvents > Running Events
Race PreparationSports > Running > Trail Running > Races
Sports
Health
Events
ElectrolytesHealth > Nutrition > Endurance Sports > Hydration
Race Day ExperienceLifestyle > Fitness > Training > Running Gear
4th of July RacesEvents > Running Events > Trail Races
Community EngagementEvents > Running Events > Trail Races > 4th of July Races
Goal SettingPersonal Development > Self-Reflection > Learning Experiences
Athletic PerformancePersonal Development > Self-Reflection > Learning Experiences > Goal Setting

Race Background & Pre-Race Choices4:02 – 9:29

Haley ChuraHost

4:02

I am sporting my hat from the Bangtail Divide 38K, which is the race I did this last weekend to celebrate the 4th of July.

Haley ChuraHost

4:10

They gave me the option of like a hat or sunglasses when you picked up your bib.

Haley ChuraHost

4:15

Yes, but I was like, oh, there's a green hat.

Haley ChuraHost

4:17

I was like, I definitely need that.

Haley ChuraHost

4:18

I don't know if it fits me perfectly, but whatever.

Haley ChuraHost

4:21

I look

Jocelyn Wong NeillHost

4:22

a good hat.

Jocelyn Wong NeillHost

4:22

It's

Haley ChuraHost

4:23

neon.

Haley ChuraHost

4:23

I love it.

Haley ChuraHost

4:24

No, it is neon.

Haley ChuraHost

4:25

Okay, Jocelyn, we need to talk about this race, though, because I was a little nervous going into it.

Haley ChuraHost

4:29

38K, which was like, it turned out to be around 24 miles on trails.

Haley ChuraHost

4:35

I don't have a lot of trail running experience, and I haven't raced in a while.

Haley ChuraHost

4:39

And I was a little out of my element, and I had asked a lot of folks for advice.

Haley ChuraHost

4:45

People who had run this race before, people I knew had trail running experience.

Haley ChuraHost

4:50

And to be perfectly honest...

Haley ChuraHost

4:52

I took all the wrong advice and like I took all the wrong advice and I ignored all the right advice.

Haley ChuraHost

4:58

I think.

Haley ChuraHost

4:59

Okay.

Haley ChuraHost

5:00

One of which was.

Haley ChuraHost

5:02

Well, I had advice like maybe don't wear neon because like, you know, I like a costume.

Haley ChuraHost

5:07

I like neon.

Haley ChuraHost

5:08

That kind of thing.

Haley ChuraHost

5:09

I wish I had worn more neon.

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