Happily Even After Betrayal with Life Coach Jen
Sep 7, 2026 · 22 min · 9 segments
Send us Fan Mail The hardest part of co-parenting after betrayal isn’t always the logistics. It’s the story you keep telling yourself about what…
Jennifer TownsendHostSo today I'm talking about co-parenting and I have several clients, including myself, that are divorced.
And sometimes it's really frustrating when we have an idea of how our former spouse is supposed to show up and they don't.
And this particular client was talking about how her kids, they have this Disneyland dad.
Now, I'm going to try just to, instead of making everything gendered, I'm going to just say a Disneyland parent.
OK, but it was causing her thinking this thought that she had to be the stable parent and that her husband got to be the Disneyland dad was causing her a lot of pain.
And so as we were coaching, I was like, hey, what if because he really wasn't a Disneyland dad.
And I just thought in that moment, I'm like, I've got to do a podcast on this.
But for her, it gave her so much relief because she, in her mind, was making him this like fun, awesome, amazing dad.
So remember, I just want this message to be loud and clear that you cannot force your former spouse to become the parent you wish they would be.
I know that's so disappointing, but I promise you trying to live in fantasy land is only going to keep you stuck and we have to deal with reality.
Create boundaries around what you can control and become the stable parent your children need.
And I just think if you can start practicing this, if you are co-parenting, or I don't really co-parent, but obviously my kids have a dad and I have thoughts about him.
And so I just think this is good for you to, if this is your situation, right? So consider if you, you know, have the thought like they are just a Disneyland dad or parent.
So today I'm talking about co-parenting and I have several clients, including myself, that are divorced.
And sometimes it's really frustrating when we have an idea of how our former spouse is supposed to show up and they don't.
And this particular client was talking about how her kids, they have this Disneyland dad.
Now, I'm going to try just to, instead of making everything gendered, I'm going to just say a Disneyland parent.
OK, but it was causing her thinking this thought that she had to be the stable parent and that her husband got to be the Disneyland dad was causing her a lot of pain.
And so as we were coaching, I was like, hey, what if because he really wasn't a Disneyland dad.
And I just thought in that moment, I'm like, I've got to do a podcast on this.
But for her, it gave her so much relief because she, in her mind, was making him this like fun, awesome, amazing dad.
So remember, I just want this message to be loud and clear that you cannot force your former spouse to become the parent you wish they would be.
I know that's so disappointing, but I promise you trying to live in fantasy land is only going to keep you stuck and we have to deal with reality.
Create boundaries around what you can control and become the stable parent your children need.
And I just think if you can start practicing this, if you are co-parenting, or I don't really co-parent, but obviously my kids have a dad and I have thoughts about him.
And so I just think this is good for you to, if this is your situation, right? So consider if you, you know, have the thought like they are just a Disneyland dad or parent.
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