Happily Even After Betrayal with Life Coach Jen
Jul 20, 2026 · 14 min · 10 segments
Send us Fan Mail Betrayal doesn’t just break trust with a partner. It can rewire your nervous system, scramble your sense of self, and push you into…
Jennifer TownsendHostDoes this sound familiar? One of the biggest losing strategies that I see all the time in my clients, and myself sometimes, is the need to be right.
Is proving you're right helping you heal? And I'm gonna challenge you, it's probably not helping you.
It's like they're [laughs] bringing the proof, right? And we're gonna have a debate about it.
If you would just admit instead of asking, "What do I need right now?" Or, "What would actually help us reconnect?" So recognize any time you're using you never or you always, it's not gonna get [laughs] you anywhere, right? Because we never always or never do things.
Instead of saying, "I got scared when I didn't hear from you," you say, "See? This is exactly what you always do." Now you're arguing about whether they always do it instead of talking about how you have a lot of fear in their being late, right? Being right feels powerful, but connection is actually more powerful.
So really start listening to how you're communicating, how you're speaking.
I would do a check-in, right? What am I really feeling? What do I really want to say to my spouse? And decide, is this worth the fight, right? Instead of asking who's right, ask, "What would help us reconnect?" And I really love the thought, and I share it often with my clients, is what if you're both right and you're both wrong about any given [laughs] situation? Because we all have a different perspective.
Does this sound familiar? One of the biggest losing strategies that I see all the time in my clients, and myself sometimes, is the need to be right.
Is proving you're right helping you heal? And I'm gonna challenge you, it's probably not helping you.
It's like they're [laughs] bringing the proof, right? And we're gonna have a debate about it.
If you would just admit instead of asking, "What do I need right now?" Or, "What would actually help us reconnect?" So recognize any time you're using you never or you always, it's not gonna get [laughs] you anywhere, right? Because we never always or never do things.
Instead of saying, "I got scared when I didn't hear from you," you say, "See? This is exactly what you always do." Now you're arguing about whether they always do it instead of talking about how you have a lot of fear in their being late, right? Being right feels powerful, but connection is actually more powerful.
So really start listening to how you're communicating, how you're speaking.
I would do a check-in, right? What am I really feeling? What do I really want to say to my spouse? And decide, is this worth the fight, right? Instead of asking who's right, ask, "What would help us reconnect?" And I really love the thought, and I share it often with my clients, is what if you're both right and you're both wrong about any given [laughs] situation? Because we all have a different perspective.
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