Diet Addendum

And I believed that.

So for eight years, that's what I thought was the truth.

And the only time I lost significant weight during that time was on a juice diet that I did.

I did a juice diet for a month and I lost, I think, 30 pounds.

But then as soon as I stopped the diet, I put the weight back on.

And, you know, it's...

Not because of the plants, because of the calorie restriction, right? I felt all right health-wise.

Went to the doctors, bloods came back almost good.

There was a few things that I needed to do to change things, but my energy was feeling low.

And the doctor said, just, you know, try a bit of salmon or something like that.

And I was already sneaking the odd egg in my diet.

Spanish omelette has potatoes and egg and all that kind of stuff.

You know how it is, so...

Anyway, I tried some salmon.

I felt more energy, noticeably more energy.

And that was kind of the crack in the wall for me.

I started eating meat again.

I tried various keto style diets, again, believing that I could eat what I wanted as long as I stayed low carb.

That didn't work.

It didn't work at all.

I lost the weight on, I did this one called, a guy called Michael Mosley, who did an 850 calorie diet.

And that was a keto diet.

I think he had two different versions of it.

The one that I tried was a keto diet.

And obviously I lost weight on that for obvious reasons, right? It all went back on again when I stopped.