Jonathan Wilson : The Mental Health Crisis No One Sees Coming

In this episode I sit down with former Navy SEAL Jonathan Wilson to explore what truly separates those who succeed under extreme pressure from those who don't, and why mental health may be the next frontier of high performance. Together, we discuss the mindset required to survive one of the toughest military selection processes in the world, the hidden cost of elite performance, and Jonathan's deeply personal journey from combat, loss and depression to building technology that can detect declining mental wellbeing before it reaches crisis point. **What we cover:** - The mindset that separates those who succeed under extreme pressure - Why elite performance often comes with a hidden personal cost - How wearable technology could predict declining mental health before crisis - Practical habits to improve your mental wellbeing, including sleep, breathwork and gratitude - Jonathan's journey through purpose, faith and finding meaning after military service Whether you're leading a business, performing at a high level, or simply trying to take better care of your mental wellbeing, this conversation offers a powerful reminder that sustainable performance starts long before burnout becomes visible. - Follow Jonathan on IG here - https://www.instagram.com/jdbemore/?hl=en - Follow Jonathan on LinkedIn here - https://www.linkedin.com/in/jonathandeanwilson/ - Learn more about INVIMH here - https://invimh.com - Follow Rachel on IG here - https://www.instagram.com/rachelpfeiffer/?hl=en - **If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com** Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Habits of High Performers Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message \- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show