Great Men Treat Their Body as the Foundation (w/ Lane Sebring)

Shane Sams connects with Lane Sebring, entrepreneur and founder of Triple Reset, for a wide ranging conversation on health transformation, breaking scarcity mindsets, and designing a life on your own terms. Reflecting on their parallel journeys through the online business world, Lane shares the bold story of selling his house in a matter of days to move his family of six to coastal Florida to prioritize quality of life. The two dive into the subtle traps of modern masculinity, examining how growing up around extreme work ethics can lead men to conflate constant busyness with real productivity. Lane opens up about the courage required to walk away from a successful ten year business that no longer served him, illustrating why great men must stop acting out of obligation and start asking what they truly want out of life. The dialogue shifts to physical transformation and metabolic health, contrasting Shane's 2022 sepsis wake-up call with Lane's own reckoning at age forty. Lane breaks down his Triple Reset protocol, centered on optimizing hormones, utilizing targeted therapies to regulate hunger, and building sustainable habits through resistance training. Both hosts challenge the lingering cultural stigmas around modern men's healthcare, sharing how taking control of their own biology restored their energy, focus, and vitality. Closing with an intimate discussion on parenting and overcoming financial scarcity mindsets, Lane highlights his ultimate goal of being fully present for his four daughters, providing an empowering framework for men ready to reset their body, mind, and legacy. Join the brotherhood at greatmen.org.