Are you confused about what foods are actually healthy?
Do you struggle with understanding food labels: Natural, organic, non-GMO, whole grains?
Guilt over buying convenience foods because cooking healthy seems challenging?
Then you are in the right place!
This podcast will help you:
Clear the healthy eating confusion
Learn how to confidently read food labels
Discover how to cook healthy meals with ease
Hi, I'm Tracy - a wife, a mother, and someone who once found herself right where you are, standing in the grocery aisle confused and frustrated. Many years ago I suffered from hypoglycemia and had to change the way I ate. I didn't know where to begin. Without much help from the medical community and with God's leading, I spent years researching what foods were truly healthy and life-giving. Today, I teach others how to return to God-designed foods so they can nourish their families with confidence.
So, each week I will be sharing:
- Healthy Eating Foundations
- Do some ingredient Deep-Dives
- Talk about Milling Whole Grains and Homemade Breads
- and of course Practical Applications
You don't have to be a doctor or a nutritionist to know how to eat healthy.
**If you’re ready to learn**:
Simple truths of clean eating
How to choose the healthiest ingredients
Feel empowered by healthy nutrition that’s rooted in Godly principles
**Then come hang out with me each week, here on Godly Nutrition**
Grab your pen and paper, and let's make eating healthy simple again! 😊
**Website**: BreadRoots.com
**About Me**: About Tracy
**Join Godly Nutrition & Bread Roots Email List**:
**Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion**. Share Godly Nutrition Podcast
**Disclaimer**:
The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only:
- Teaching principles of healthy eating and food preparation.
- Suggesting general meal plans.
- Educating on the benefits of specific nutrients for overall health.
