94: Take Back Your Time and Energy by Investing in Yourself After 40

Something shifts after 40. You stop making excuses for putting yourself last, and the guilt you used to feel about spending time or money on yourself starts to look a lot more like old programming than good sense. You have been putting everyone else first for years, and somewhere along the way, taking care of yourself became whatever was left over. If you're a woman in your 40s who's stuck on the back burner, running on decision fatigue, and ready to stop waiting for permission to invest in yourself, this episode is for you We break down five specific ways to invest in yourself after 40, from buying back the hours that drain you to finally learning that no is a full sentence. The conversation covers hiring a coach instead of piecing advice together, outsourcing the tasks that drain you, and building the mental space to actually enjoy this decade instead of surviving it.  Your turn doesn't have to wait until the kids are older or things calm down. 00:46 - The Mindset Shift That Happens After 40 02:30 - Investing in Your Fitness 07:43 - Buying Back Your Time 19:15 - Feeling Good in Your Skin 28:35 - Mental Load, Saying No, and Investing in Your Joy **proteinchefs code: GETSCULPTED** Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/invest-in-yourself-after-40 Send us Fan Mail **Let’s stay connected!** Apply to work with us at getsculpted.ca/contact Want more from the Get Sculpted crew? Come hang out with us on Instagram! Curious about the coaches you’re hearing from each week? Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self. Have a question or want to reach out directly? You can always do that through the website. We love hearing from you. *This podcast is brought to you in partnership with* Leah Bryant Co.