Get Sculpted: Sustainable Fat Loss and Building Muscle for Women
87: Gut Health for Women: Bloating, Constipation, and Stalled Results
Jul 16, 2026 · 38 min · 11 segments
You're bloated after meals, barely going to the bathroom, and your energy and results have stalled even though you're doing everything else right. Fixing your gut health might be the missing piece…
You're bloated after meals, barely going to the bathroom, and your energy and results have stalled even though you're doing everything else right. Fixing your gut health might be the missing piece. This episode is for the woman who has never tracked her fibre intake, keeps calling bloating normal, and is ready to do something about it. We are talking about poop today. What healthy digestion actually looks like, why most women are falling short on fibre intake without knowing it, and how stress and under-eating are quietly shutting down gut motility. We cover the Bristol stool chart, soluble versus insoluble fibre, how much water you actually need, and five practical ways to improve digestion naturally, starting this week. Your gut has been trying to tell you something. This episode helps you understand what it's saying. 00:47 - Why Your Gut Health Affects Everything From Bloating to Body Composition 02:06 - The Fiber Gap Most Women Don't Know They Have 05:17 - Soluble vs Insoluble Fiber and Which Foods Give You Both 07:01 - Why Fiber Without Water Does Not Work 09:01 - How Stress and Under-Eating Shut Down Digestion 14:48 - What Healthy Digestion Actually Looks Like and When to Pay Attention 22:49 - Five Ways to Improve Digestion Starting This Week Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/gut-health-for-women Related Episode How Much Protein Do Women Need for Fat Loss After 30? Send us Fan Mail **Let’s stay connected!** Apply to work with us at getsculpted.ca/contact Want more from the Get Sculpted crew? Come hang out with us on Instagram! Curious about the coaches you’re hearing from each week? Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self. Have a question or want to reach out directly? You can always do that through the website. We love hearing from you. *This podcast is brought to you in partnership with* Leah Bryant Co.
You're bloated after meals, barely going to the bathroom, and your energy and results have stalled even though you're doing everything else right. Fixing your gut health might be the missing piece…
