PREORDER OUR NEW BOOK: *This Wasn't The Plan*
Discover how faith and holistic health intersect in this inspiring conversation with Dr. Brooke Sheehan, a chiropractor and believer dedicated to helping others reconnect with their bodies and spiritual guidance. Learn practical steps to listen to your body's signals, honor your cycle, and approach health holistically.
**In this episode:**
- Dr. Brooke shares her transformative journey from a conventional household to holistic health and spiritual practice
- How to listen to your body's signals physically, emotionally, and spiritually
- The four phases of the menstrual cycle and how to support each with diet and movement
- The role of faith in understanding God's design for our bodies and healing
- Practical health hacks like hydration, rest, and reducing sugar intake
- How to discern God's voice and guidance in health decisions and anxious spirals
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- Beyond Wellness Culture Podcast
- Body Signal Decoder Worksheet
- Dr. Brooke Sheehan on Instagram
- Podcast: Beyond Wellness Culture
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