Aug 4, 2026 · 1 hr 8 min · 19 segments
Zach Moore is a nutrition and exercise coach based in southern Indiana, coaching clients online and in person. Zach cuts through the noise of complicated programming and diet protocols to get back to…
On this podcast, we talk about all things to increase muscle, improve performance, improve body composition, do all of it within a flexible framework without destroying your health.
Today on the podcast, my good buddy, uh, Zach Moore, and we're talking primarily about the things you need to do for better body composition, everything from the lifting side of the equation, uh, what are people doing right, what are s- people probably could be doing better, um, nutrition, everything from micronutrition to gut health, and everything else.
So I get to work with, uh, Zach, um, briefly over at Rapid Health, which I guess I was there for a while.
Um, and I originally, I met him online on a forum many, many years ago, [laughs] which is kinda wild, so, uh, small world in the, the fitness industry.
And I really like that he's really good at doing both programming, and exercise and movement, uh, and nutrition and everything else, because as we talk about on this podcast, those things definitely go hand-in-hand, and especially if your goal is to increase your body composition.
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