Training Your Nervous System for High Pressure. In Conversation with Tanya Oliver

Send us Fan Mail We sit down with performance coach Tanya Oliver to talk about why golfers can train their bodies and swings nonstop yet still fall apart when pressure exposes old beliefs. We share the tools that help us regulate the nervous system, rebuild self-talk, and play from presence, purpose, and faith instead of fear. • why “inside-out” work drives consistent golf performance and life results  • how subconscious programming creates self-sabotage right before a breakthrough  • regulated vs dysregulated nervous system and what “expansive” looks like  • mental rehearsal, reframes, and neuroplasticity for faster bounce-backs  • honest self-audits, plus-one progress, and the “just win today” mindset  • building a power team and a healthy ecosystem that supports change  • emotional training tools for anger, fear, grief, and overwhelm  • breathwork, five-sense pattern disruptors, and staying present on the course  • faith, forgiveness, and freedom as part of sustainable high performance  The book is on Amazon, Building the New A Year of Living Life on Purpose.  That is tanya c oliver.com forward slash building the new.  On Instagram at Tanya C Oliver, T-A-N-Y-A-C Oliver, I reply to all of my direct messages.  You can schedule a call,www.tanyacoliver.com/call and book a 25-minute strategy call.  Pick one up, and if anybody wants to have a conversation with me behind closed doors, I also have a couple of extra copies that I will happily mail to you as a gift. Support the show To find Justin best, please find him on Instagram @elitegolfswing or email him, justin@elitegolfswing.com To find Jesse best, also find him on Instagram @flaghuntersgolfpod or TEXT him, (831)275-8804. Flag Hunters is supported by JumboMax Grips and Mizuno Golf