#685 - IRONMAN 70.3 Krakow and World Cup Rio Race Reviews. Are Your Training Zones Set Up Correctly.

We review the racing from IM703 Krakow and the World Cup in Rio at the weekend. We explore the complexities of setting individualized training zones and the risks of inaccurate zone training. We ask our hosts, if you were given $2,000 to spend on triathlon how would you spend it? **TIMESTAMPS:** 0:00:00 – Intro 0:03:10 – Baggy singlets in running 0:03:56 – Commonwealth Games swimming successes 0:06:07 – World Cup Rio de Janeiro race review 0:13:22 – IRONMAN 70.3 Krakow race review 0:19:21 – Setting training zones 0:42:36 – How would you spend $2,000 in triathlon **LINKS:** Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ IRONMAN 70.3 Krakow at https://www.ironman.com/races/im703-krakow World Cup Rio de Janeiro at https://events.triathlon.org/2026-world-triathlon-cup-rio-de-janeiro/ Individual variation in heart rates at LT1 and LT2 in runners, and the implications for zone training at https://runningwritings.com/2025/02/lt1-lt2-heart-rate-individual-variation.html?utm\source=newsletter&utm\medium=email&utm\campaign=welcome\2 A Critical Evaluation of Current Methods for Exercise Prescription in Women and Men at https://pubmed.ncbi.nlm.nih.gov/31479001/