Fitless Episode 17 - We welcome Katie Sage to the studio. Katie is an HIT trainer with 9 years under her belt and mentored and worked alongside the legendary Roger Schwab

This episode has us picking the brain of Katie Sage. Katie's almost decade long experience with HIT, which started with mentoring with Roger Schwab, who worked closely with Arthur Jones, is full of great information for everyone. If you're a female who wants to train efficiently, safely, and who is looking to get the most bang for her buck without hours of endless cardio and bootcamp classes, this episode is going to be a game changer for you!