FITNESS HORROR STORIES #1 | Skip Warm-ups To Keep Muscles Explosive

**Free Coaching Talk:** Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching  Check out the entire Reddit Thread to see all the conversations: https://www.reddit.com/r/AskReddit/s/ykBQfX8FR4  Have a horror story you'd like to share? Email me today - [Kindal@fitwomensweek.com](mailto:Kindal@fitwomensweek.com)  If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode! * * * **Let's Connect:** IG: https://www.instagram.com/kindalboylefitness/  Email: [Kindal@fitwomensweekly.com](mailto:Kindal@fitwomensweekly.com)  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  * * * **Supplements I support and that helps support Fit Women's Weekly** (Includes affiliate links) Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW