Fit 2 Love Podcast with JJ Flizanes for Wellness, Confidence & Relationships
Oct 20, 2026 · 50 min · 16 segments
# Should You Stay or Leave? How to Stop Letting Fear Decide Your Relationship **What if the biggest thing keeping you in your relationship isn't love—but fear?** Deciding whether to stay in a…
JJ FlizanesHostMeagan SardanaGuestAnd oh my gosh, like these are the skills that we wish we'd learned in childhood, but we didn't.
And I know that sounds, that can be kind of a common word these days, but it's really important to realize when you get triggered.
And then you were like, Megan, what triggered you? And I was like, triggered? What are you talking about? And then all I had to do was go back and think about, oh, my gosh, you're right.
Sometimes if we get angry right away or something like that, then we know we've been triggered.
And oh my gosh, like these are the skills that we wish we'd learned in childhood, but we didn't.
And I know that sounds, that can be kind of a common word these days, but it's really important to realize when you get triggered.
And then you were like, Megan, what triggered you? And I was like, triggered? What are you talking about? And then all I had to do was go back and think about, oh, my gosh, you're right.
Sometimes if we get angry right away or something like that, then we know we've been triggered.
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