Why You Can’t Hate Yourself Healthy | Self-Love, Fitness & Healing with Pam Sherman

What if better health begins with changing the way you speak to yourself? In this episode of FIND YOUR FLOW, Lisa Roche sits down with health and wellness coach, personal trainer, and group exercise instructor Pam Sherman for an honest conversation about self-love, sustainable weight loss, nutrition, movement, trauma, grief, and learning to care for your body without punishment. After nearly three decades in the health and fitness industry, Pam has learned that lasting wellness rarely comes from extreme diets, exhausting workouts, or criticizing yourself into changing. It grows through small, consistent choices that support...